
Hello and welcome to my website!

Studio

Online Fit Club

Shop

Pilates
Are you looking to get fitter?
Do you want to feel healthier?
Do you need to enhance your lifestyle?
If so you’ve come to the right place!
I am dedicated to empowering & helping others and believe that fitness should be an enjoyable fun experience.
Sam Deans Fitness provides both online and in-studio sessions. Click on the Studio Link above to view the class schedule and details about our in-person offerings.
For online fitness options, check out the Online Fit Club link above.
Don’t forget to explore our Shop, Masterclasses, and Online Courses designed to keep you motivated—it’s like having a personal trainer right in your pocket!
Standing Abs Sneak Peak
https://youtube.com/shorts/wGclHb407SY?feature=share Are you experiencing neck pain while working...
Monthly Line Dance Workshop for Beginners
Another fantastic Beginners Line Dance Workshop at Sam's Studio. Save the date and join us for the...
Managing Stress for a Healthier You
As we recognize May as Mental Health Awareness Month, I want to highlight the importance of...