Hello and welcome to my website!
Studio
Online Fit Club
Shop
Pilates
Are you looking to get fitter?
Do you want to feel healthier?
Do you need to enhance your lifestyle?
If so you’ve come to the right place!
I am dedicated to empowering & helping others and believe that fitness should be an enjoyable fun experience.
Sam Deans Fitness provides both online and in-studio sessions. Click on the Studio Link above to view the class schedule and details about our in-person offerings.
For online fitness options, check out the Online Fit Club link above.
Don’t forget to explore our Shop, Masterclasses, and Online Courses designed to keep you motivated—it’s like having a personal trainer right in your pocket!
Protein Rich Foods
Foods High in Protein Here are some foods high in protein Foods that are high in protein...
Why Strength Training for Women over 40?
Women over 40 should work with weights to maintain muscle mass.... Strength training plays a...
Line Dancing – Beginners Workshop 28th Oct 2024
Our second beginner line dance workshop was a fantastic success! We revisited some dances from the...