“My goal is to help people develop self confidence, self reliance and ambition to achieve their goals, to improve health and balance in their increasingly busy and stressful lives.”

Sam Deans

Sam Deans

A fully qualified fitness and dance instructor with over 25 years experience, I own a bespoke studio in Hawick that specialises in teaching fitness in the community and now delighted to bring you Fit in 15 Club Online. Studio classes include Pilates, Menofit, Seniors, Zumba & Total TONE.

Trained initially at the renowned Moray House in Edinburgh, completing many workshops and courses, I continue to further my own education and knowledge ensuring I keep up to date with the latest research and trends and able to ensure that my classes remain fresh, relevant and exciting.

Having taught all age groups and levels including children in over 150 schools and organisations across the South of Scotland and the North East of England, running fitness class & teaching Zumba in Spain & Scotland. I opened a bespoke studio in my home town of Hawick 14 years ago and have never looked back. I am dedicated & passionate about my job. I love helping people…

I now wish to pursue ONLINE to offer classes and courses for individuals to promote a healthy lifestyle through activity.
My aim is simple….. to continue to work with all age groups to help people feel good about themselves, encourage and motivate a healthy lifestyle whilst having a lot of fun in the process. I absolutely love my job!