Senior Fitness
Ideal for active senior or looking to get into fitness. This session provides a variety of exercises and the ever-changing class each week keeps things interesting and engaging for participants.
Incorporating mobility, stretching, low-impact cardio, and strength and conditioning exercises is a well-rounded approach to promoting overall fitness and well-being. Knee- friendly options are included, as this allows participants to get their heart rate up without putting excessive strain on their joints.
The emphasis on bone health is also essential, as it becomes increasingly important for seniors to maintain and strengthen their bones. Including exercises that promote bone density and strength can help reduce the risk of osteoporosis and improve overall bone health.
Creating a friendly and fun atmosphere is the aim to keep participants motivated and enjoying the sessions. Making the exercises easy to follow ensures that everyone can participate and feel comfortable.
Being mindful of the participants’ abilities and limitations is crucial, so it’s great that most of the sessions are standing, with modifications provided for those who prefer or need to stay on the floor. This allows individuals to choose the level of intensity and impact that suits them best.
Overall, it is a fantastic session that prioritises the well-being and enjoyment of the participants. Striving to provide a safe and supportive environment for active seniors to stay fit and have fun!
Zumba
Get ready to dance your socks off and have a blast! Join our fun and friendly dance session that’s not only a great workout but also a total mood booster! Let the music take over, increase your heart rate, and keep that smile on your face throughout the session. Trust us, it’s addictive! Come join the party and let’s boogie together! This session is addictive & always makes you smile.
One of my clients said. “It’s a great way to exercise and have fun all wrapped in one!”
TOTAL Tone
Total Tone is a 55-minute workout that focuses on strengthening and toning various areas of your body, including your legs, buttocks, abdomen, arms, and waist. Targeting bone health & those problem areas: muffin top, butt, thighs, bingo wings etc.
Total Tone is strength and resistance training which helps improve muscle tone & enhance your overall fitness levels.
Senior Dance
Time for a boogie! Our active seniors dance session is a great way to have fun while getting some exercise. We offer low impact options for those who prefer a gentler workout. During this session, you’ll learn easy-to-follow choreography and move your body to the rhythm of the music. Dancing is not only a great way to stay active, but it also brings joy and happiness.
So put on your dancing shoes and get ready to dance your socks off! As you move and groove, your body will release endorphins, which are feel-good hormones that can boost your mood and overall well-being.
Whether you’re a seasoned dancer or have two left feet, this dance session is suitable for everyone. Join us for a fun and energizing time, and let’s get those endorphins flowing!
Trigger Point Pilates
Join us for a revitalising Pilates session that combines matwork exercises with trigger point and fascia release techniques using foam rollers and prickly balls. This is normally a six-week block designed to help you strengthen your body, improve flexibility, and release tension in your muscles and fascia.
Our Pilates sessions are suitable for all fitness levels, whether you’re a beginner or have previous experience with Pilates. Our certified instructor will guide you through a series of exercises that focus on core strength, stability, and overall body alignment.
In addition to the traditional Pilates matwork exercises, the use of foam rollers and prickly balls allow trigger point and fascia release. These techniques target specific areas of tightness or tension in your muscles and fascia, helping to alleviate discomfort and improve your range of motion.
Men on Mats Pilates
Calling all men! Join us for a dynamic and invigorating Pilates session specifically designed for you. This a six-week program combines Pilates matwork exercises with stretching and incorporates trigger point and fascia release techniques using foam rollers and prickly balls.
Our Pilates sessions are tailored to suit all fitness levels, whether you’re a beginner or have previous experience with Pilates. Our knowledgeable instructor will guide you through a series of exercises that focus on core strength, stability, and overall body alignment, while also incorporating stretching to improve flexibility.
In addition to the traditional Pilates matwork exercises, we’ll integrate the use of foam rollers and prickly balls for trigger point and fascia release. These techniques target specific areas of tightness or tension in your muscles and fascia, helping to release knots and enhance your overall mobility.
Please bring your own mat, foam roller, and prickly balls for the sessions. If you don’t have these items, we can provide them for a small fee.
Our Pilates session for men aims to improve strength, flexibility, and mobility, while also promoting relaxation and stress relief. Don’t miss the opportunity to experience the numerous benefits of Pilates combined with stretching and trigger point and fascia release techniques. Join us and discover how Pilates can help you achieve a balanced, toned, and resilient body.
Wellness Pilates
Our Pilates sessions are suitable for all fitness levels, whether you’re a beginner or have previous experience with Pilates. It’s all about wellness and moving more. Mobilising joints, strengthening muscles specifically core and stretching is essential for an healthy lifestyle. Our certified instructor will guide you through a series of exercises that focus on core strength, stability, and overall body alignment.
In addition to the traditional Pilates matwork exercises, we often incorporate the use of a foam roller and prickly balls for trigger point & fascia release. These techniques release specific areas of tightness or tension in your muscles and fascia. This can help to alleviate discomfort and improve your range of motion.
Fitness Pilates
Fitness Pilates sessions are suitable for all fitness levels, whether you’re a beginner or have previous experience with Pilates. Normally a six week block of sessions that combines Pilates matwork exercises and stretching. This program is designed to introduce you to the fundamentals of Pilates while also incorporating elements of stretching.
Our sessions are specifically tailored for beginners/intermediate ensuring a safe and effective introduction to Pilates. Our experienced instructor will guide you through a series of matwork exercises that focus on building core strength, improving flexibility, and enhancing overall body alignment.
In addition to the Pilates exercises, we will also incorporate stretching techniques to improve your flexibility and help prevent muscle tightness. Stretching is an essential component of any Pilates practice as it promotes muscle lengthening and relaxation.
To complement the exercises and stretching, we will also introduce you to a little trigger point work. Trigger points are areas of muscle tightness or knots that can cause discomfort and restrict movement. By targeting these trigger points, we can release tension and promote better muscle function.
Mind Body Pilates
We invite you to join our six-week Mind Body Pilates session that combines Pilates matwork exercises with stretching and incorporates a little trigger point work. This program is designed to introduce you to the fundamentals of Pilates while also incorporating elements of stretching and fascia release.
Our sessions are specifically tailored for beginners/intermediate level ensuring a safe and effective introduction to Pilates. Our experienced instructor will guide you through a series of matwork exercises that focus on building core strength, improving flexibility, and enhancing overall body alignment.
In addition to the Pilates exercises, we will also incorporate stretching techniques to improve your flexibility and help prevent muscle tightness. Stretching is an essential component of any Pilates practice as it promotes muscle lengthening and relaxation.
To complement the exercises and stretching, we will also introduce you to a little trigger point work. Trigger points are areas of muscle tightness or knots that can cause discomfort and restrict movement. By targeting these trigger points, we can release tension and promote better muscle function.
No prior experience or equipment is necessary for this program. Just bring yourself, a comfortable exercise mat, and wear clothing that allows freedom of movement. Don’t miss this opportunity to embark on a journey towards a healthier, more balanced body.
