**What:**

Personalized Pilates training available for individuals or small groups, featuring a bespoke program tailored to your specific needs.

Sessions are held in-studio, with occasional home visits offered.

**How:**

Reach out to the studio to discuss available scheduling options. 

 **Why:**

– One to one attention programme tailored to your needs

– To improve your posture

– To strengthen your core

– To relieve general lower back pain

– To address stiffness and inflexibility

– If a doctor or medical professional has advised you to practice Pilates or if you’re dealing with a medical condition or injury that limits your activities.

Daytime appointments only. Please contact the studio for availability.  

**Additional Details:** – Initial consultation and assessment lasting approx 90 minutes – 1hr x 3 Follow-up sessions available in 

– Exercises filmed and emailed for your home reference

 – Weekly check-ins to track your progress and adjust your program as needed.