Online Workouts & Face to Face Masterclasses
Starts 3rd Jan 2025
This 10-Day Online Midsection Meltdown Program offers a fun and effective approach to strengthening and toning your core muscles. Don’t miss this great core challenge.
Join us for our exciting Monthly Line Dance Workshop in Sam’s Studio (face to face session)! 🤠 Whether you’re a complete beginner or just looking to have some fun, this workshop is designed for everyone. We’ll walk you through easy-to-follow line dances that are sure to uplift your mood and get you moving. After learning the steps, we’ll press play and let you strut your stuff on the dance floor! It’s a fantastic way to socialize, enjoy great music, and boost your energy. Don’t miss out on the fun—come dance with us!
Click on Book A Class & scroll to down to book this workshop in the studio.
Online Roll Release & Restore Pilates Masterclass
Are you experiencing tight, tense muscles? Join this 45-minute masterclass that utilizes a foam roller, prickly stimulation balls, and a long band (Pilates kit) to help alleviate tension and stretch tight muscles. This session combines Pilates movements, trigger point therapy, and fascia release techniques to rejuvenate your body. We’ll begin with standing mobility exercises to warm up, followed by mat work that focuses on mobilizing, strengthening, and stretching areas where tension accumulates, effectively releasing trigger points and fascia restrictions. As a bonus, the session concludes with a segment on the foam roller, which can also be used independently as a quick session.
Please note that this masterclass is pre-recorded.
Contact the studio to book
WalkFit Week
7 daily express workouts to get you moving more.
Boost your fitness and join in for Express Online daily walkfit workouts for a 7 days, easy to follow, low impact workout achievable workouts at your fingertips. It’s like have a PT in your pocket. Delivered to your WhatsApp so you can do this express workout daily when it suits.
Kickstart your fitness and be accountable!
Coming soon…..
