Welcome to my Blog
What is Metabolism?
Sam Deans Fitness Supporting Your Metabolism After 45: What Helps? Have you found that food and exercise seem to affect your body differently as you get older? You might be eating and exercising much as you always have, but finding it harder to manage your weight....
Wellness Event – Pilates & Posture
Wellness Event - Sam Deans Fitness Unlock Your Potential with Pilates & Posture Are you ready to transform your body awareness and improve your posture? Join us for an engaging workshop that combines informative insights with practical Pilates exercises designed...
Tips for Sleeping Better
HOW SLEEP IMPACTS WEIGHT, FITNESS, AND MOTIVATION Sleep is far more than a passive activity; it plays a vital role in our physical health and well-being. Understanding how sleep influences weight management, fitness performance, and motivation can empower you to make...
What’s On in September
Screenshot September is Perimenopause Month!As we embrace Perimenopause Month, let’s focus on something crucial to everyone—**muscle maintenance**. As we age, the number on the bathroom scale doesn’t tell the whole story. Maintaining muscle is far more important for...
Guide to increase protein to support strength training for women over 50
Screenshot Boosting Protein Intake for Women Over 50: A Guide to Support Strength Training As women age, particularly after 50, maintaining muscle mass and overall health becomes increasingly important, especially for those starting strength training. Increasing...
Magnesium
Screenshot Taking magnesium can be particularly beneficial for individuals over 50 due to its various roles in maintaining health and preventing age-related issues. Here are some key benefits: 1. Bone Health - **Bone Density**:...