Sam's Studio, Hawick Archives

What is Metabolism?

by Sam Deans | Oct 21, 2026 | Health, Menofit, Sam's Studio, Hawick, Sleep, Strength Training, Well-Being

Sam Deans Fitness Supporting Your Metabolism After 45: What Helps? Have you found that food and exercise seem to affect your body differently as you get older? You might be eating and exercising much as you always have, but finding it harder to manage your weight....

Elevate your Bone Health with every workout…

by Sam Deans | Apr 23, 2026 | Cardio, Core Training, Dance Fitness, Fitness & Exercise, Health, Health Conditions, Healthy Eating, Healthy Living, Menofit, Menopause, Nutrition, Online Fitness, Sam's Studio, Hawick, Well-Being

Bone health is crucial for overall well-being, especially as we age. Here’s why it’s essential, particularly for women over 50: 1.Prevention of Osteoporosis- Risk Factor: Women are at a higher risk of osteoporosis post-menopause due to decreased estrogen levels, which...

Diaphragmatic Breathing

by Sam Deans | Apr 10, 2026 | Health, Healthy Living, Menofit, Menopause, Sam's Studio, Hawick, Scottish Borders, Uncategorized, Well-Being

What is it (in research terms)? Screenshot Diaphragmatic breathing (DB) is a breathing pattern that emphasises diaphragm activation, reduced upper chest movement and a slower respiratory rate, often paired with nasal breathing and longer exhales. Nervous system and...

Get Ready to Line Dance – Monthly Workshop

by Sam Deans | Mar 5, 2026 | Hawick, Line Dancing, Sam's Studio, Hawick, Scottish Borders

Get Ready to Line Dance: Monthly Workshop at Sam’s Studio If you’re looking for a fun way to spend your Friday afternoons, look no further than the monthly line dance workshop at Sam’s Studio in Hawick! On **February 27, 2026**, we kicked off our latest session with a...

Tackling STRESS with simple daily habits

by Sam Deans | Mar 4, 2026 | Health, Menofit, Menopause, Sam's Studio, Hawick

Tackle STRESS with simple daily habits — and why they work: 1/ Morning Light Before ScreensGet outside within 10–20 minutes of waking.*Why it works:* Natural light helps regulate cortisol levels and sets your circadian rhythm, stabilising mood, energy, and sleep...

Exciting New Fun Dance Class Alert

by Sam Deans | Jan 9, 2026 | Beginners, Cardio, Dance Fitness, Fitness & Exercise, Hawick, Menofit, Sam's Studio, Hawick, Scottish Borders, What's On in Hawick

**Exciting New Dance Class Alert!** For 2026 we are launching an exciting new fun fitness session on a Wednesday evening at 6pm. Get ready to unleash your inner dancer and join us for an exhilarating dance session that promises not just a fantastic...