Health Archives - Sam Deans Fit

What is Metabolism?

by Sam Deans | Oct 21, 2026 | Health, Menofit, Sam's Studio, Hawick, Sleep, Strength Training, Well-Being

Sam Deans Fitness Supporting Your Metabolism After 45: What Helps? Have you found that food and exercise seem to affect your body differently as you get older? You might be eating and exercising much as you always have, but finding it harder to manage your weight....

Guide to increase protein to support strength training for women over 50

by Sam Deans | Sep 6, 2026 | Health, Healthy Eating, Strength Training, Well-Being

Screenshot Boosting Protein Intake for Women Over 50: A Guide to Support Strength Training As women age, particularly after 50, maintaining muscle mass and overall health becomes increasingly important, especially for those starting strength training. Increasing...

Magnesium

by Sam Deans | Aug 19, 2026 | Health, Magnesium, Menofit, Menopause, Nutrition, Well-Being

Screenshot Taking magnesium can be particularly beneficial for individuals over 50 due to its various roles in maintaining health and preventing age-related issues. Here are some key benefits: 1. Bone Health – **Bone Density**: Magnesium plays a crucial role in...

Elevate your Bone Health with every workout…

by Sam Deans | Apr 23, 2026 | Cardio, Core Training, Dance Fitness, Fitness & Exercise, Health, Health Conditions, Healthy Eating, Healthy Living, Menofit, Menopause, Nutrition, Online Fitness, Sam's Studio, Hawick, Well-Being

Bone health is crucial for overall well-being, especially as we age. Here’s why it’s essential, particularly for women over 50: 1.Prevention of Osteoporosis- Risk Factor: Women are at a higher risk of osteoporosis post-menopause due to decreased estrogen levels, which...

Strength in Every Bite: The Essential Role of Protein in Healthy Aging

by Sam Deans | Apr 15, 2026 | Fitness & Exercise, Hawick, Health, Healthy Eating, Healthy Living, Menopause, Nutrition, Seniors, Well-Being

Increasing protein intake is particularly beneficial for several reasons: 1. Muscle Maintenance and Growth – **Prevention of Sarcopenia**: Aging often leads to muscle loss (sarcopenia). Adequate protein helps maintain muscle mass and strength....

Diaphragmatic Breathing

by Sam Deans | Apr 10, 2026 | Health, Healthy Living, Menofit, Menopause, Sam's Studio, Hawick, Scottish Borders, Uncategorized, Well-Being

What is it (in research terms)? Screenshot Diaphragmatic breathing (DB) is a breathing pattern that emphasises diaphragm activation, reduced upper chest movement and a slower respiratory rate, often paired with nasal breathing and longer exhales. Nervous system and...