Welcome to my Blog
Menofit Meet Up
Another great meet up! Menofit Meet Up Ladies Another fantastic session at Sam's Menofit meet up! Peri-post menopausal ladies gathered on Saturday, January 13th for coffee, fresh fruit, and empowering discussions on symptoms, nutrition, and stress management. We even...
Benefits of Walking
Walking offers numerous benefits for both physical and mental well-being. Here are some key benefits of walking: 1. Physical Fitness: Walking is a great way to stay physically active and improve your overall fitness. It helps strengthen your muscles, including your...
January Newsletter 2024
What's Happening In January We hope this newsletter finds you well and ready to kick-start the new year with a renewed focus on health and fitness. As we step into 2024, we have an exciting lineup of classes, events and programmes lined up for you. Whether...
Walkfit Week Challenge
Starting 8th January 2024 I will be running a week of Walkfit to encourage people to move more, express workouts everyday for 7 days. This can be accessed via a private pop-up facebook group and access is for 10 days .... Book Now by contacting me direct to join. Only...
Its A Wrap!
Last Class of the year - Senior Dance on Friday 8th December 2023. We had a wee dress up competition and the winner was..... Gwen. Thank you everyone for making the effort and oh what fun we had.. See you 2024!
Protein Based Breakfasts
Healthy Breakfasts Here are five healthy protein breakfast options: 1. Greek Yogurt Parfait: Start with a base of Greek yogurt, which is high in protein. Add some fresh fruits like berries and a sprinkle of nuts or granola for added crunch and protein. 2. Omelette:...