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Diaphragmatic Breathing

by Sam Deans | Apr 10, 2026 | Health, Healthy Living, Menofit, Menopause, Sam's Studio, Hawick, Scottish Borders, Uncategorized, Well-Being

What is it (in research terms)? Screenshot Diaphragmatic breathing (DB) is a breathing pattern that emphasises diaphragm activation, reduced upper chest movement and a slower respiratory rate, often paired with nasal breathing and longer exhales. Nervous system and...
Get Ready to Line Dance – Monthly Workshop

Get Ready to Line Dance – Monthly Workshop

by Sam Deans | Mar 5, 2026 | Hawick, Line Dancing, Sam's Studio, Hawick, Scottish Borders

Get Ready to Line Dance: Monthly Workshop at Sam’s Studio If you’re looking for a fun way to spend your Friday afternoons, look no further than the monthly line dance workshop at Sam’s Studio in Hawick! On **February 27, 2026**, we kicked off our latest session with a...

*Exciting New Fun Dance Class Alert*

by Sam Deans | Jan 9, 2026 | Beginners, Cardio, Dance Fitness, Fitness & Exercise, Hawick, Menofit, Sam's Studio, Hawick, Scottish Borders, What's On in Hawick

 **Exciting New Dance Class Alert!**  For 2026 we are launching an exciting new fun fitness session on a Wednesday evening at 6pm. Get ready to unleash your inner dancer and join us for an exhilarating dance session that promises not just a fantastic...
Monthly Line Dance Workshop at Sam’s Studio, Hawick

Monthly Line Dance Workshop at Sam’s Studio, Hawick

by Sam Deans | Nov 11, 2025 | Beginners, Hawick, Line Dancing, Sam's Studio, Hawick, Scottish Borders

Another fantastic Line Dance Workshop – its all coming together. Well Done Everyone. Remember to book into the next one which is a Line Dance Party – longer session of 2hrs and mince pies and refreshments to celebrate the festive break … Here is the...

Wellness Workshops

by Sam Deans | Oct 29, 2025 | Hawick, Health, Healthy Living, Sam's Studio, Hawick, Scottish Borders, Well-Being, What's On in Hawick

What a wonderful evening it was on Friday 24th October 24th at Sam’s Studio for the Winter Wellness Evening! Attendees enjoyed a lively atmosphere, with Sam leading a delightful Barre session that had everyone embracing their inner ballerina—tutus included! Ruth also...

Another Fabulous Line Dancing Event

by Sam Deans | Oct 8, 2025 | Beginners, Hawick, Line Dancing, Sam's Studio, Hawick, Scottish Borders, Well-Being, What's On in Hawick

Another Fantastic afternoon  of Line Dancing at Sam’s Studio! Last Friday, we had an amazing time at Sam’s Studio in Hawick for our monthly beginners line dance workshop! The energy in the room was contagious, and it was heartwarming to see so many new faces...
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Recent Posts

  • Elevate your Bone Health with every workout…
  • Strength in Every Bite: The Essential Role of Protein in Healthy Aging
  • Diaphragmatic Breathing
  • Exciting New Pilates Reformer Beginners Tasters
  • Get Ready to Line Dance – Monthly Workshop

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