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Newsletter May 24
Greetings on this wonderful May 1st! What fantastic weather today, and we hope it continues throughout the month. Developing healthy habits requires consistency and commitment. The time it takes to adopt a healthy habit can vary depending on factors such as...
Nutrition
Antioxidant-rich foods are important for our health due to their ability to neutralize harmful molecules called free radicals. Free radicals can cause oxidative stress in the body, leading to damage to cells and tissues. By consuming foods high in antioxidants, we can...
Eat More Protein…
Here are 15 easy ways to help you get more protein in your diet. 1. Eat your protein first When eating a meal, eat the protein source first, especially before you get to the starches. Protein increases the production of peptide YY (PYY), a gut hormone that makes you...
Well-Being Workshop Mar 24
The Well-Being Workshop held on Saturday 9th March 11-2pm at Sam's Studio in Hawick was a resounding success. We covered a variety of workshops, including Posture & Pilates, women working with weights, and a restore & relax session to wrap up the day. Special...
March Newsletter 2024
Introducing our March Newsletter! As we welcome lighter nights and the changing weather, it's the perfect time to take stock of your health and well-being. I have some exciting updates and events to share with you: 1. Wellness Quiz: Assess your sleep, nutrition,...
Muscles
What do muscles do? Why do we need strong muscles? Muscles play a crucial role in the human body, performing various functions that are essential for movement, stability, and overall health. Here are some key functions of muscles: 1. Movement:...