September is Perimenopause Month!
As we embrace Perimenopause Month, let’s focus on something crucial to everyone—**muscle maintenance**. As we age, the number on the bathroom scale doesn’t tell the whole story. Maintaining muscle is far more important for staying strong, mobile, balanced, and independent.
Muscle helps us:
Handle everyday activities
Protect Your Joints
Climb stairs
Get out of a chair
Carry groceries
Losing weight without preserving muscle can sometimes leave us weaker instead of healthier. That’s why, after 50, the goal shouldn’t simply be “weigh less” —it should be “stay strong” . Regular strength exercises , enough protein , and staying active can all help protect the muscle you need to keep doing the things you love .
What’s Happening at Sam’s Studio This Month
Our weekly classes are thriving and open for bookings every Sunday morning:
– **Senior Fitness**
Tuesdays at 10:30 AM
– **Move & Groove Dance**
Wednesdays at 6:00 PM
– **Total Tone/Lift Lean**
Thursdays at 6:00 PM
– **Senior Dance**
Fridays at 10:30 AM
Courses & Workshops
LIFT LEAN STRONG – was launched Sept – Oct hols and its FULLY BOOKED. This programme is a hybrid, which means face to face and online. Contact the studio for the next one, starting after Oct hols.
Online Fitclub: Septembers focus is all about getting stronger :gain access to express home workouts that you can enjoy on your smart TV. You can work out whenever it suits you—it’s like having a personal trainer in your pocket! Get ready to kickstart with September Offers –
*Abs Blast Online Workouts https://bookwhen.com/
*Tone & Sculpt Workouts https://bookwhen.com/
Don’t miss out on our limited-time discount offer! That will be YOU sorted for September!
Monthly Pop-Up Line Dance:
Friday, 11th September 2026 – 2:30 PM – 3:30 PM
https://bookwhen.com/samdeansfit/e/ev-s9hzn-20260911143000
Our recent pop-up Line Dance was a huge success, with participants aged 14 to 82! Grab your stetson and get ready to boogie…
Reformer Pilates Taster
Friday 11th September from 6:00 to 7:15 PM (limited spaces)
https://bookwhen.com/samdeansfit/e/ev-skf3s-20260911180000
If you’re curious about Reformer Pilates, this session is a fantastic introduction! Reformer Pilates is not only great for resistance training but also helps improve flexibility, core strength, and posture.
Pilates & Posture Wellness Workshop
Friday 25th Sept 6.00pm-8.00pm (limited spaces)
https://bookwhen.com/samdeansfit/e/ev-szhw-20260925180000
Join us for a wellness workshop focused on assessing your posture and learning exercises to improve it.Let’s prioritise strength, wellness, and community this September! If you have any questions or need more information, feel free to reach out.Stay strong and connected,Looking forward to seeing you soon in the studio or online!Sam xSam’s Fitness & Wellbeing StudioM: 07855 115464
[www.samdeansfit.com](http://www.samdeansfit.com)P.S. If you have any questions or need assistance with class bookings, don’t hesitate to reach out!