October 2025 - Sam Deans Fit

Ways to improve your Cholesterol…

by Sam Deans | Oct 29, 2025 | Fitness & Exercise, Health, Health Conditions, Healthy Eating, Healthy Living, Nutrition, Sam's Studio, Hawick, Seniors, Well-Being

What is Cholesterol? – Cholesterol is a waxy, fat-like substance found in every cell of the body. – It is essential for producing hormones, vitamin D, and substances that help digest foods. – The body makes all the cholesterol it needs, but it’s also...

Wellness Workshops

by Sam Deans | Oct 29, 2025 | Hawick, Health, Healthy Living, Sam's Studio, Hawick, Scottish Borders, Well-Being, What's On in Hawick

What a wonderful evening it was on Friday 24th October 24th at Sam’s Studio for the Winter Wellness Evening! Attendees enjoyed a lively atmosphere, with Sam leading a delightful Barre session that had everyone embracing their inner ballerina—tutus included! Ruth also...

Healthy Bones & Osteoporosis

by Sam Deans | Oct 22, 2025 | Health, Health Conditions, Healthy Living, Menofit, Menopause, Nutrition, Sam's Studio, Hawick, Sleep, Strength Training, Well-Being

Strong Bones Osteoporosis is a condition characterised by weakened bones that are more prone to fractures. It occurs when the body loses too much bone mass, makes too little bone, or both. As a result, bones become brittle and fragile, increasing the risk of breaks,...

NHS Guidelines For Exercise & Online Fitclub

by Sam Deans | Oct 19, 2025 | Beginners, Cardio, Core Training, Flexibility, Hawick, Health, Menofit, Online Fitness, Strength Training, Walkfit, Well-Being

The NHS guidelines for fitness recommend a balanced approach that includes cardiovascular exercise, strength training, and flexibility work. Here’s a summary of the key points:1. **Cardiovascular Exercise**- Aim for at least **150 minutes** of moderate-intensity...

Should you take Vitamin D Supplement in Winter?

by Sam Deans | Oct 16, 2025 | Uncategorized

Why You Should Take a Vitamin D Supplement in Winter** As the darker months approach, one of the easiest ways to support your health is by taking a vitamin D supplement. **WHAT IS VITAMIN D?** Vitamin D is often called the “sunshine vitamin” because our bodies...

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Ways to improve your Cholesterol…

Wellness Workshops

Healthy Bones & Osteoporosis

NHS Guidelines For Exercise & Online Fitclub

Should you take Vitamin D Supplement in Winter?

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