November 2025 - Sam Deans Fit

Black Friday Offers not to be missed!

by Sam Deans | Nov 26, 2025 | Beginners, Cardio, Core Training, Fitness & Exercise, Health, Healthy Living, Menofit, Menopause, Online Fitness, Strength Training, Walkfit, Well-Being

Get your fitness in check before Christmas! Enjoy month access to Online FITCLUB FOR December for just **£15** (50% off the usual price of £31). Stay active this festive season with express workouts that fit your schedule. [Book...

How is Your Immune System This Winter?

by Sam Deans | Nov 17, 2025 | Health, Healthy Living, Menopause, Nutrition, Sam's Studio, Hawick, Sleep, Uncategorized, Well-Being

Immune Support to Ward Off Coughs and Colds This Winter As the temperature drops and the winter months settle in, our immune systems need extra support. For women balancing busy lives, classes, and family, keeping your energy high and your body resilient makes all the...

Monthly Line Dance Workshop at Sam’s Studio, Hawick

by Sam Deans | Nov 11, 2025 | Beginners, Hawick, Line Dancing, Sam's Studio, Hawick, Scottish Borders

Another fantastic Line Dance Workshop – its all coming together. Well Done Everyone. Remember to book into the next one which is a Line Dance Party – longer session of 2hrs and mince pies and refreshments to celebrate the festive break … Here is the...

Importance of Stretching

by Sam Deans | Nov 11, 2025 | Uncategorized

Stretching is an essential component of any exercise or physical activity routine. Here are some key reasons why stretching is important: 1. Increased Flexibility: Stretching helps improve flexibility by increasing the range of motion in your joints and muscles....

Black Friday Offers not to be missed!

How is Your Immune System This Winter?

Monthly Line Dance Workshop at Sam’s Studio, Hawick

Importance of Stretching

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