Diaphragmatic Breathing
What is it (in research terms)? Screenshot Diaphragmatic breathing (DB) is a breathing pattern that emphasises diaphragm activation, reduced upper chest movement and a slower respiratory rate, often paired with nasal breathing and longer exhales. Nervous system and...Exciting New Pilates Reformer Beginners Tasters
Unlocking the Benefits of Pilates Reformer: A Comprehensive Guide Since its launch in 2010, Sam’s Studio in Hawick has been dedicated to providing exceptional Pilates Matwork classes. As part of its ongoing evolution, the studio is excited to introduce Pilates...
Get Ready to Line Dance – Monthly Workshop
Get Ready to Line Dance: Monthly Workshop at Sam’s Studio If you’re looking for a fun way to spend your Friday afternoons, look no further than the monthly line dance workshop at Sam’s Studio in Hawick! On **February 27, 2026**, we kicked off our latest session with a...