Welcome to my Blog
Wellness Workshops
What a wonderful evening it was on Friday 24th October 24th at Sam’s Studio for the Winter Wellness Evening! Attendees enjoyed a lively atmosphere, with Sam leading a delightful Barre session that had everyone embracing their inner ballerina—tutus included! Ruth also...
Healthy Bones & Osteoporosis
Strong Bones Osteoporosis is a condition characterised by weakened bones that are more prone to fractures. It occurs when the body loses too much bone mass, makes too little bone, or both. As a result, bones become brittle and fragile, increasing the risk of breaks,...
NHS Guidelines For Exercise & Online Fitclub
The NHS guidelines for fitness recommend a balanced approach that includes cardiovascular exercise, strength training, and flexibility work. Here’s a summary of the key points:1. **Cardiovascular Exercise**- Aim for at least **150 minutes** of moderate-intensity...
Should you take Vitamin D Supplement in Winter?
Why You Should Take a Vitamin D Supplement in Winter** As the darker months approach, one of the easiest ways to support your health is by taking a vitamin D supplement. **WHAT IS VITAMIN D?** Vitamin D is often called the “sunshine vitamin” because our bodies...
How is your Gut Health?
Do We Really Need a Probiotic Supplement – and Why?** Gut health is the buzzword of the wellness world lately! From grocery aisles to social media feeds, probiotics are popping up everywhere. But do we truly need a probiotic supplement? Let’s dive into why they...
Another Fabulous Line Dancing Event
Another Fantastic afternoon of Line Dancing at Sam’s Studio! Last Friday, we had an amazing time at Sam’s Studio in Hawick for our monthly beginners line dance workshop! The energy in the room was contagious, and it was heartwarming to see so many new faces...