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Exciting New Pilates Reformer Beginners Tasters

by Sam Deans | Mar 31, 2026 | Beginners, Core Training, Hawick, Pilates, Reformer Pilates, What's On in Hawick

Unlocking the Benefits of Pilates Reformer: A Comprehensive Guide Since its launch in 2010, Sam’s Studio in Hawick has been dedicated to providing exceptional Pilates Matwork classes. As part of its ongoing evolution, the studio is excited to introduce Pilates...

*Exciting New Fun Dance Class Alert*

by Sam Deans | Jan 9, 2026 | Beginners, Cardio, Dance Fitness, Fitness & Exercise, Hawick, Menofit, Sam's Studio, Hawick, Scottish Borders, What's On in Hawick

 **Exciting New Dance Class Alert!**  For 2026 we are launching an exciting new fun fitness session on a Wednesday evening at 6pm. Get ready to unleash your inner dancer and join us for an exhilarating dance session that promises not just a fantastic...

Stretch Your Way to Success: Hamstring Flexibility!

by Sam Deans | Jan 6, 2026 | Beginners, Fitness & Exercise, Flexibility, Health, Stretching

Unlocking Flexibility: The Importance of Stretching Hamstrings Stretching the hamstrings is often overlooked, yet it’s a critical aspect of maintaining overall fitness and well-being. These muscles, situated at the back of your thighs, play a vital role in many...

Black Friday Offers not to be missed!

by Sam Deans | Nov 26, 2025 | Beginners, Cardio, Core Training, Fitness & Exercise, Health, Healthy Living, Menofit, Menopause, Online Fitness, Strength Training, Walkfit, Well-Being

Get your fitness in check before Christmas! Enjoy month access to Online FITCLUB FOR December for just **£15** (50% off the usual price of £31). Stay active this festive season with express workouts that fit your schedule.
[Book...
Monthly Line Dance Workshop at Sam’s Studio, Hawick

Monthly Line Dance Workshop at Sam’s Studio, Hawick

by Sam Deans | Nov 11, 2025 | Beginners, Hawick, Line Dancing, Sam's Studio, Hawick, Scottish Borders

Another fantastic Line Dance Workshop – its all coming together. Well Done Everyone. Remember to book into the next one which is a Line Dance Party – longer session of 2hrs and mince pies and refreshments to celebrate the festive break … Here is the...

NHS Guidelines For Exercise & Online Fitclub

by Sam Deans | Oct 19, 2025 | Beginners, Cardio, Core Training, Flexibility, Hawick, Health, Menofit, Online Fitness, Strength Training, Walkfit, Well-Being

The NHS guidelines for fitness recommend a balanced approach that includes cardiovascular exercise, strength training, and flexibility work. Here’s a summary of the key points:1. **Cardiovascular Exercise**- Aim for at least **150 minutes** of moderate-intensity...
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Hawick

Scottish Borders

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