Welcome to my Blog
Standing Abs Sneak Peak
https://youtube.com/shorts/wGclHb407SY?feature=share Are you experiencing neck pain while working on your abdominals? Check out a sneak peek of Sam’s online FitClub with our standing abs mini workout. This routine engages your entire core without requiring any...
Monthly Line Dance Workshop for Beginners
Another fantastic Beginners Line Dance Workshop at Sam's Studio. Save the date and join us for the next one - Friday 30th May at 2.30pm https://bookwhen.com/samdeansfit/e/ev-sebs-20250530143000 You even get video walk throughs of the new dances to practice at...
Managing Stress for a Healthier You
As we recognise May as Mental Health Awareness Month, I want to highlight the importance of understanding and managing cortisol, often referred to as the "stress hormone." **What is Cortisol?**Cortisol is a steroid hormone produced by the adrenal glands, located on...
How to stick to your fitness workouts…
CONSISTENCY IS KEY Maintaining consistency in your workout routine is essential for achieving fitness goals and overall health. Here’s a detailed look at how to keep your workouts consistent, along with recommendations for cardio, strength, and flexibility training....
How Good Is Your Sleep?
HOW SLEEP IMPACTS WEIGHT, FITNESS AND MOTIVATION Sleep is not just a passive activity – it’s a crucial process for muscle repair, hormone regulation and overall energy management. When you are sleep deprived, it can lead to: Increased hunger and cravings:Poor sleep...
Another Great Line Dance Workshop – 29th Nov 24
What a fantastic time we had at last Friday's Beginners Line Dancing workshop at Sam’s Studio! The energy was high as we boot scooted our way through a fun-filled afternoon, learning some exciting new dances together. A big thank you to everyone who joined us! Your...