Healthy Breakfasts
Here are five healthy protein breakfast options:
1. Greek Yogurt Parfait: Start with a base of Greek yogurt, which is high in protein. Add some fresh fruits like berries and a sprinkle of nuts or granola for added crunch and protein.
2. Omelette: Whip up a delicious omelette using egg whites or a combination of whole eggs and egg whites. Add vegetables like spinach, bell peppers, and mushrooms for extra nutrients and protein. You can also include some lean protein like diced chicken or turkey.
3. Protein Smoothie: Blend together a protein powder of your choice with a mix of fruits, spinach or kale, and a liquid like almond milk or Greek yogurt. You can also add some nut butter or seeds for added protein and healthy fats.
4. Quinoa Breakfast Bowl: Cook quinoa and top it with your favourite breakfast ingredients like scrambled eggs, avocado, tomatoes, and a sprinkle of feta cheese. Quinoa is a great source of plant-based protein. 5. Smoked Salmon and Avocado Toast: Toast a slice of whole-grain bread and top it with mashed avocado and slices of smoked salmon. Sprinkle some lemon juice, salt, and pepper for added flavor. Smoked salmon is rich in omega-3 fatty acids and protein.
Remember to balance your breakfast with other nutrients like carbohydrates and healthy fats to make it a complete meal.
Set yourself up for the day!
