As we recognize May as Mental Health Awareness Month, I want to highlight the importance of understanding and managing cortisol, often referred to as the “stress hormone.”
**What is Cortisol?**
Cortisol is a steroid hormone produced by the adrenal glands, located on top of your kidneys. While it plays a critical role in your body’s response to stress, it is also essential for various functions, including:
– Regulating metabolism
– Supporting immune response
– Controlling blood sugar levels
– Managing blood pressure
– Influencing memory and mood
**The Impact of High Cortisol Levels, Especially in Menopausal Women**
Chronic elevated cortisol can lead to several adverse effects, such as:
– **Weight Gain:** Increased fat storage, particularly around the abdomen.
– **Bone Loss:** Diminished bone density, increasing the risk of osteoporosis.
– **Mood Swings and Anxiety:** Disruption of mood-regulating neurotransmitters.
– **Fatigue:** Energy imbalances can lead to persistent exhaustion.
– **Weakened Immunity:** Prolonged stress can hinder immune function, making you more vulnerable to illness.
**My 7-Day Cortisol Reduction Plan**
You can enhance your results by “habit stacking,” which involves combining habits you enjoy! Here’s a simple plan to help lower cortisol levels:
– **Day 1:** Wait 90 minutes after waking before having your first coffee.
– **Day 2:** Engage in 10 minutes of breathwork as soon as you wake up, even while still in bed.
– **Day 3:** Avoid looking at your phone for the first 90 minutes of the day.
– **Day 4:** Enjoy your coffee only after you’ve had breakfast.
– **Day 5:** Ice your face in the morning for an invigorating energy boost!
– **Day 6:** Hum or sing when feeling stressed to naturally soothe your nervous system.
– **Day 7:** Take a leisurely outdoor walk, prioritising relaxation and rest.
Try implementing this program to help manage stress and support your nervous system. Remember, small changes can lead to significant improvements in your overall well-being!
