Why include more Protein to your diet?
1. **Supports Muscle Growth and Repair**: Protein provides the essential building blocks for muscle tissue, helping to build and repair muscles, especially after exercise.
2. **Boosts Metabolism**: Protein has a higher thermic effect than fats and carbohydrates, meaning the body uses more energy to digest it, which can help with weight management.
3. **Promotes Satiety**: Eating protein helps you feel fuller for longer, reducing hunger and aiding in appetite control.
4. **Supports Healthy Bones**: Adequate protein intake is linked to better bone density and reduced risk of fractures, particularly as you age.
5. **Maintains Skin, Hair, and Nails**: Protein is essential for the health and regeneration of cells, including skin, hair, and nails.
6. **Helps with Weight Loss**: Because protein keeps you fuller for longer and boosts metabolism, it can help with weight loss by reducing overall calorie intake.
7. **Regulates Hormones**: Protein is vital for the production and regulation of important hormones, including those involved in metabolism and stress response.
8. **Improves Immune Function**: Proteins are necessary for the production of antibodies and other immune system components that protect the body from infections.
9. **Supports Enzyme Function**: Enzymes are responsible for speeding up chemical reactions in the body such as digestion and muscle and nerve function. Adequate protein ensures these processes function smoothly.
10. **Preserves Lean Muscle During Aging**: Protein helps to maintain muscle mass as we age, which is critical for overall strength and mobility.
With all these benefits why wouldn’t you ensure you include it in your diet?
Which of these do you think you need most support with at the moment?