Welcome to my Blog
Why Strength Training for Women over 40?
Women over 40 should work with weights to maintain muscle mass.... Strength training plays a crucial role for women over 40 in maintaining muscle mass due to several key factors: 1. **Hormonal Changes**:The As women age, especially during and...
Line Dancing – Beginners Workshop 28th Oct 2024
Our second beginner line dance workshop was a fantastic success! We revisited some dances from the previous session and learned several new ones as well. The next workshop is scheduled for Friday, November 29th at 2.30pm, and spots are filling up quickly. If you're...
Protein
Why include more Protein to your diet? 1. **Supports Muscle Growth and Repair**: Protein provides the essential building blocks for muscle tissue, helping to build and repair muscles, especially after exercise. 2. **Boosts Metabolism**: Protein has a...
Hello September
Hello September!🌸 Further down Below you will find some Self-Care Tips for You…Do you want/need to Shape Up in September - Online Fit in 15 Club offers just that. Having on demand express workouts at your fingertips to use at home at a time that suits you. Grab the...
Happy Anniversary
Sam’s Studio on Commercial Road in Hawick has been celebrating 14 years of operation this week—time really does fly! I've been teaching fitness for just over 30 years, and after moving to Spain in 2008, I discovered my passion for Zumba whilst teaching fitness...
Healthy Habits
Discover the secret to enjoying a healthy life and achieving weight loss effortlessly through the power of small, consistent healthy habits! Â No More Snacking: Fuel your body with protein-rich and nutritious meals, eliminating the need for mindless snacking throughout...
