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Essential Daily Minerals we need
# 10 Essential Minerals the Human Body Needs Daily plus Food Sources In our quest for optimal health, understanding the role of essential minerals can be a game-changer. Minerals are vital for numerous bodily functions, from building strong bones to maintaining...
More Nutritional Facts – Unprocessed Foods
An unprocessed food diet, often referred to as a whole food diet, focuses on consuming foods that are in their natural state or minimally processed. Here are some key components and benefits of adopting this type of diet: Key Components: 1. **Fruits and...
Protein Rich Foods
Foods High in Protein Here are some foods high in protein Foods that are high in protein include: 1. **Meat**: Chicken breast, turkey, lean beef, and pork are excellent sources. 2. **Fish**: Tuna, salmon, and sardines provide high protein content...
Why Strength Training for Women over 40?
Women over 40 should work with weights to maintain muscle mass.... Strength training plays a crucial role for women over 40 in maintaining muscle mass due to several key factors: 1. **Hormonal Changes**:The As women age, especially during and...
Line Dancing – Beginners Workshop 28th Oct 2024
Our second beginner line dance workshop was a fantastic success! We revisited some dances from the previous session and learned several new ones as well. The next workshop is scheduled for Friday, November 29th at 2.30pm, and spots are filling up quickly. If you're...
Protein
Why include more Protein to your diet? 1. **Supports Muscle Growth and Repair**: Protein provides the essential building blocks for muscle tissue, helping to build and repair muscles, especially after exercise. 2. **Boosts Metabolism**: Protein has a...