Healthy Eating Archives - Sam Deans Fit

Ways to improve your Cholesterol…

by Sam Deans | Oct 29, 2025 | Fitness & Exercise, Health, Health Conditions, Healthy Eating, Healthy Living, Nutrition, Sam's Studio, Hawick, Seniors, Well-Being

What is Cholesterol? – Cholesterol is a waxy, fat-like substance found in every cell of the body. – It is essential for producing hormones, vitamin D, and substances that help digest foods. – The body makes all the cholesterol it needs, but it’s also...

How is your Gut Health?

by Sam Deans | Oct 8, 2025 | Hawick, Health, Healthy Eating, Menofit, Menopause, Nutrition, Sam's Studio, Hawick, Well-Being

Do We Really Need a Probiotic Supplement – and Why?** Gut health is the buzzword of the wellness world lately! From grocery aisles to social media feeds, probiotics are popping up everywhere. But do we truly need a probiotic supplement? Let’s dive into why they...

Why Fibre?

by Sam Deans | Sep 18, 2025 | Health, Healthy Eating, Menofit, Menopause, Nutrition, Sam's Studio, Hawick, Well-Being

Eating high-fibre foods is essential for several reasons: 1. **Digestive Health**: Fibre aids in digestion by promoting regular bowel movements and preventing constipation. It helps maintain a healthy gut microbiome. 2. **Weight Management**: High-fibre foods are...

Magnesium for Women 50+

by Sam Deans | Sep 17, 2025 | Health, Health Conditions, Healthy Eating, Menofit, Menopause, Nutrition, Sam's Studio, Hawick, Uncategorized, Well-Being

Why Magnesium Matters for Women 50+ When it comes to staying healthy as we age, we often hear about calcium and vitamin D… but magnesium deserves a spot in the spotlight too! ## Why It’s So Important Magnesium is a powerhouse mineral that plays...

Essential Daily Minerals we need

by Sam Deans | Nov 28, 2024 | Hawick, Health, Healthy Eating, Menopause, Nutrition, Sam's Studio, Hawick, Well-Being

# 10 Essential Minerals the Human Body Needs Daily plus Food Sources In our quest for optimal health, understanding the role of essential minerals can be a game-changer. Minerals are vital for numerous bodily functions, from building strong bones to maintaining...

More Nutritional Facts – Unprocessed Foods

by Sam Deans | Nov 21, 2024 | Breakfast, Hawick, Health, Healthy Eating, Menofit, Menopause, Nutrition, Sam's Studio, Hawick, Well-Being

An unprocessed food diet, often referred to as a whole food diet, focuses on consuming foods that are in their natural state or minimally processed. Here are some key components and benefits of adopting this type of diet: Key Components: 1. **Fruits and...

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Ways to improve your Cholesterol…

How is your Gut Health?

Why Fibre?

Magnesium for Women 50+

Essential Daily Minerals we need

More Nutritional Facts – Unprocessed Foods

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