Essential Daily Minerals we need

by Sam Deans | Nov 28, 2024 | Hawick, Health, Healthy Eating, Menopause, Nutrition, Sam's Studio, Hawick, Well-Being

# 10 Essential Minerals the Human Body Needs Daily plus Food Sources  In our quest for optimal health, understanding the role of essential minerals can be a game-changer. Minerals are vital for numerous bodily functions, from building strong bones to maintaining...

More Nutritional Facts – Unprocessed Foods

by Sam Deans | Nov 21, 2024 | Breakfast, Hawick, Health, Healthy Eating, Menofit, Menopause, Nutrition, Sam's Studio, Hawick, Well-Being

An unprocessed food diet, often referred to as a whole food diet, focuses on consuming foods that are in their natural state or minimally processed. Here are some key components and benefits of adopting this type of diet:  Key Components: 1. **Fruits and...

Protein

by Sam Deans | Sep 19, 2024 | Hawick, Health, Healthy Eating, Nutrition, Sam's Studio, Hawick, Well-Being

Why include more Protein to your diet?  1. **Supports Muscle Growth and Repair**: Protein provides the essential building blocks for muscle tissue, helping to build and repair muscles, especially after exercise.   2. **Boosts Metabolism**: Protein has a...

Hello September

by Sam Deans | Sep 4, 2024 | Hawick, Health, Healthy Eating, Menofit, Menopause, Newsletter, Sam's Studio, Hawick, What's On in Hawick

Hello September!🌸 Further down Below you will find some Self-Care Tips for You…Do you want/need to Shape Up in September – Online Fit in 15 Club offers just that. Having on demand express workouts at your fingertips to use at home at a time that suits you. Grab...

Healthy Habits

by Sam Deans | Jun 22, 2024 | Hawick, Health, Healthy Eating, Menofit, Menopause, Nutrition, Sam's Studio, Hawick, Well-Being

Discover the secret to enjoying a healthy life and achieving weight loss effortlessly through the power of small, consistent healthy habits!  No More Snacking: Fuel your body with protein-rich and nutritious meals, eliminating the need for mindless snacking throughout...

Nutrition

by Sam Deans | Apr 18, 2024 | Health, Healthy Eating, Nutrition, Sam's Studio, Hawick, Well-Being

Antioxidant-rich foods are important for our health due to their ability to neutralize harmful molecules called free radicals. Free radicals can cause oxidative stress in the body, leading to damage to cells and tissues. By consuming foods high in antioxidants, we can...