Strength Training – Why?
Why we need to strength train? I know I keep banging on about it, but let’s talk about why women 40+ should embrace strength training! As we age, our bodies undergo various changes that can affect our overall health and well-being. But fear not! Strength training can...Standing Abs Sneak Peak
Are you experiencing neck pain while working on your abdominals? Check out a sneak peek of Sam’s online FitClub with our standing abs mini workout. This routine engages your entire core without requiring any crunches. By using just one weight, you can...More Nutritional Facts – Unprocessed Foods
An unprocessed food diet, often referred to as a whole food diet, focuses on consuming foods that are in their natural state or minimally processed. Here are some key components and benefits of adopting this type of diet: Key Components: 1. **Fruits and...