March Newsletter 2024

by Sam Deans | Mar 10, 2024 | Hawick, Health, Menofit, Menopause, Sam's Studio, Hawick, Scottish Borders, Uncategorized, Well-Being, What's On in Hawick

Introducing our March Newsletter! As we welcome lighter nights and the changing weather, it’s the perfect time to take stock of your health and well-being. I have some exciting updates and events to share with you: 1. Wellness Quiz: Assess your sleep, nutrition,...

Osteopororis

by Sam Deans | Feb 8, 2024 | Hawick, Health, Menofit, Menopause, Sam's Studio, Hawick, Seniors, Well-Being

What is Osteoporosis? Osteoporosis is a condition where bones become porous or spongey and lose strength and density. This causes them to break more easily, even after a minor bump or fall. The name ‘osteoporosis’ comes from the Latin for ‘porous bones’. Bones are...

Peri-Post Menopausal Women with weights

by Sam Deans | Feb 4, 2024 | Hawick, Health, Menofit, Menopause, Sam's Studio, Hawick, Scottish Borders, Well-Being, What's On in Hawick

Lifting weights can provide numerous benefits for menopausal women. Here are some of the key benefits: 1. Increased bone density: Menopause can lead to a decline in bone density, increasing the risk of osteoporosis and fractures. Weightlifting, particularly resistance...

Newsletter Feb 24

by Sam Deans | Jan 30, 2024 | Hawick, Health, Menofit, Menopause, Sam's Studio, Hawick, Scottish Borders, Seniors, Well-Being, What's On in Hawick

What’s on In February 2024 Due to demand new Beginners Fitness Pilates POP UP -4 week block  Starts Thursday 1st Feb 1.30-2.30pm Are you a Beginner? Do you want to learn how to perform Pilates correctly?  Some benefits include : Improve Posture Increase...

Menofit Meet Up

by Sam Deans | Jan 21, 2024 | Hawick, Health, Menofit, Menopause, Sam's Studio, Hawick, Scottish Borders, Seniors, Well-Being, What's On in Hawick

Another great meet up! Menofit Meet Up Ladies Another fantastic session at Sam’s Menofit meet up! Peri-post menopausal ladies gathered on Saturday, January 13th for coffee, fresh fruit, and empowering discussions on symptoms, nutrition, and stress management. We...

January Newsletter 2024

by Sam Deans | Jan 3, 2024 | Fitkidz, Hawick, Kids Fitness, Menopause, Sam's Studio, Hawick, Scottish Borders, Seniors, Walkfit, Well-Being, What's On in Hawick, Zumba

What’s Happening In January We hope this newsletter finds you well and ready to kick-start the new year with a renewed focus on health and fitness. As we step into 2024, we have an exciting lineup of classes, events and programmes  lined up for you....