Protein Rich Foods

by Sam Deans | Nov 15, 2024 | Uncategorized

Foods High in Protein Here are some foods high in protein Foods that are high in protein include:   1. **Meat**: Chicken breast, turkey, lean beef, and pork are excellent sources.  2. **Fish**: Tuna, salmon, and sardines provide high protein content...

Why Strength Training for Women over 40?

by Sam Deans | Nov 15, 2024 | Uncategorized

Women over 40 should work with weights to maintain muscle mass…. Strength training plays a crucial role for women over 40 in maintaining muscle mass due to several key factors:   1. **Hormonal Changes**:The  As women age, especially during...

Newsletter May 24

by Sam Deans | May 2, 2024 | Hawick, Health, Sam's Studio, Hawick, Scottish Borders, Uncategorized, What's On in Hawick

Greetings on this wonderful May 1st! What fantastic weather today, and we hope it continues throughout the month.  Developing healthy habits requires consistency and commitment. The time it takes to adopt a healthy habit can vary depending on factors such as...

March Newsletter 2024

by Sam Deans | Mar 10, 2024 | Hawick, Health, Menofit, Menopause, Sam's Studio, Hawick, Scottish Borders, Uncategorized, Well-Being, What's On in Hawick

Introducing our March Newsletter! As we welcome lighter nights and the changing weather, it’s the perfect time to take stock of your health and well-being. I have some exciting updates and events to share with you: 1. Wellness Quiz: Assess your sleep, nutrition,...

Walkfit Week Challenge

by Sam Deans | Dec 29, 2023 | Hawick, Menopause, Scottish Borders, Seniors, Uncategorized, Walkfit, Well-Being

Starting 8th January 2024 I will be running a week of Walkfit to encourage people to move more, express workouts everyday for 7 days. This can be accessed via a private pop-up facebook group and access is for 10 days …. Book Now by contacting me direct to join....