Newsletter Feb 24

by Sam Deans | Jan 30, 2024 | Hawick, Health, Menofit, Menopause, Sam's Studio, Hawick, Scottish Borders, Seniors, Well-Being, What's On in Hawick

What’s on In February 2024 Due to demand new Beginners Fitness Pilates POP UP -4 week block  Starts Thursday 1st Feb 1.30-2.30pm Are you a Beginner? Do you want to learn how to perform Pilates correctly?  Some benefits include : Improve Posture Increase...

Vitamin D – Why & Where?

by Sam Deans | Jan 27, 2024 | Hawick, Health, Menofit, Sam's Studio, Hawick, Scottish Borders, Well-Being

Why do we need Vitamin D?  Vitamin D is essential for our overall health and well-being. Here are a few reasons why we need vitamin D: 1. Promotes strong bones: Vitamin D helps in the absorption of calcium and phosphorus, which are crucial for maintaining strong...

Sleep

by Sam Deans | Jan 21, 2024 | Hawick, Health, Sam's Studio, Hawick, Scottish Borders, Sleep, Well-Being

How is your Sleep? A good night’s sleep is essential for maintaining good physical and mental health. Here are some benefits of getting enough sleep:   1. Improved cognitive function: A restful night’s sleep enhances your brain’s ability to...

Menofit Meet Up

by Sam Deans | Jan 21, 2024 | Hawick, Health, Menofit, Menopause, Sam's Studio, Hawick, Scottish Borders, Seniors, Well-Being, What's On in Hawick

Another great meet up! Menofit Meet Up Ladies Another fantastic session at Sam’s Menofit meet up! Peri-post menopausal ladies gathered on Saturday, January 13th for coffee, fresh fruit, and empowering discussions on symptoms, nutrition, and stress management. We...

Benefits of Walking

by Sam Deans | Jan 3, 2024 | Hawick, Health, Sam's Studio, Hawick, Scottish Borders, Seniors, Walkfit, Well-Being

Walking offers numerous benefits for both physical and mental well-being. Here are some key benefits of walking: 1. Physical Fitness: Walking is a great way to stay physically active and improve your overall fitness. It helps strengthen your muscles, including your...