Muscles

by Sam Deans | Feb 21, 2024 | Health, Well-Being

What do muscles  do?  Why do we need strong muscles? Muscles play a crucial role in the human body, performing various functions that are essential for movement, stability, and overall health. Here are some key functions of muscles:  1. Movement:...

Benefit of Dance

by Sam Deans | Feb 18, 2024 | Hawick, Health, Sam's Studio, Hawick, Scottish Borders, Seniors, Well-Being, What's On in Hawick, Zumba

Dancing is a wonderful activity that can lift your mood and provide numerous benefits. Here are some ways dancing can help improve your mood: 1. Increased endorphin levels: Dancing releases endorphins, which are known as “feel-good” hormones. These...

Osteopororis

by Sam Deans | Feb 8, 2024 | Hawick, Health, Menofit, Menopause, Sam's Studio, Hawick, Seniors, Well-Being

What is Osteoporosis? Osteoporosis is a condition where bones become porous or spongey and lose strength and density. This causes them to break more easily, even after a minor bump or fall. The name ‘osteoporosis’ comes from the Latin for ‘porous bones’. Bones are...

Peri-Post Menopausal Women with weights

by Sam Deans | Feb 4, 2024 | Hawick, Health, Menofit, Menopause, Sam's Studio, Hawick, Scottish Borders, Well-Being, What's On in Hawick

Lifting weights can provide numerous benefits for menopausal women. Here are some of the key benefits: 1. Increased bone density: Menopause can lead to a decline in bone density, increasing the risk of osteoporosis and fractures. Weightlifting, particularly resistance...