March 2024 - Sam Deans Fit

Eat More Protein…

by Sam Deans | Mar 29, 2024 | Healthy Eating, Menofit, Menopause, Sam's Studio, Hawick, Well-Being

Here are 15 easy ways to help you get more protein in your diet. 1. Eat your protein first When eating a meal, eat the protein source first, especially before you get to the starches. Protein increases the production of peptide YY (PYY), a gut hormone that makes you...

Well-Being Workshop Mar 24

by Sam Deans | Mar 10, 2024 | Hawick, Health, Healthy Eating, Menofit, Menopause, Sam's Studio, Hawick, Scottish Borders, Well-Being, What's On in Hawick

The Well-Being Workshop held on Saturday 9th March 11-2pm at Sam’s Studio in Hawick was a resounding success. We covered a variety of workshops, including Posture & Pilates, women working with weights, and a restore & relax session to wrap up the day....

March Newsletter 2024

by Sam Deans | Mar 10, 2024 | Hawick, Health, Menofit, Menopause, Sam's Studio, Hawick, Scottish Borders, Uncategorized, Well-Being, What's On in Hawick

Introducing our March Newsletter! As we welcome lighter nights and the changing weather, it’s the perfect time to take stock of your health and well-being. I have some exciting updates and events to share with you: 1. Wellness Quiz: Assess your sleep, nutrition,...

Eat More Protein…

Well-Being Workshop Mar 24

March Newsletter 2024

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