Essential Daily Minerals we need

by Sam Deans | Nov 28, 2024 | Hawick, Health, Healthy Eating, Menopause, Nutrition, Sam's Studio, Hawick, Well-Being

# 10 Essential Minerals the Human Body Needs Daily plus Food Sources  In our quest for optimal health, understanding the role of essential minerals can be a game-changer. Minerals are vital for numerous bodily functions, from building strong bones to maintaining...

More Nutritional Facts – Unprocessed Foods

by Sam Deans | Nov 21, 2024 | Breakfast, Hawick, Health, Healthy Eating, Menofit, Menopause, Nutrition, Sam's Studio, Hawick, Well-Being

An unprocessed food diet, often referred to as a whole food diet, focuses on consuming foods that are in their natural state or minimally processed. Here are some key components and benefits of adopting this type of diet:  Key Components: 1. **Fruits and...

Protein Rich Foods

by Sam Deans | Nov 15, 2024 | Uncategorized

Foods High in Protein Here are some foods high in protein Foods that are high in protein include:   1. **Meat**: Chicken breast, turkey, lean beef, and pork are excellent sources.  2. **Fish**: Tuna, salmon, and sardines provide high protein content...

Why Strength Training for Women over 40?

by Sam Deans | Nov 15, 2024 | Uncategorized

Women over 40 should work with weights to maintain muscle mass…. Strength training plays a crucial role for women over 40 in maintaining muscle mass due to several key factors:   1. **Hormonal Changes**:The  As women age, especially during...

Line Dancing – Beginners Workshop 28th Oct 2024

by Sam Deans | Nov 15, 2024 | Hawick, Health, Sam's Studio, Hawick, Scottish Borders

Our second beginner line dance workshop was a fantastic success! We revisited some dances from the previous session and learned several new ones as well. The next workshop is scheduled for Friday, November 29th at 2.30pm, and spots are filling up quickly. If...