What’s on In February 2024
Due to demand new Beginners Fitness Pilates POP UP -4 week block
Starts Thursday 1st Feb 1.30-2.30pm
Are you a Beginner? Do you want to learn how to perform Pilates correctly?
Some benefits include :
- Improve Posture
- Increase Flexibility
- Help alleviate pain
- Strengthen Core
- Become more body aware
ONLY 2 spaces left
https://bookwhen.com/samdeansfit/e/ev-st0a-20240201133000
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Online Fitness & Wellness Week – take control of your fitness & be responsible for your own health….
Try out my Online FIT in 15 Club workouts for a week & get daily healthy tips – hosted on a Private Facebook group. Starts 12th Feb 24 – only £5.
This is ideal challenge for anyone wanting to try Online Fit in 15 – see if it’s for you !
https://bookwhen.com/samdeansfit/e/ev-shgx-20240212100000
Weekly classes
Senior Fitness
Tuesdays 10.30am
Zumba
Wednesday 6pm
Total Body Blast
Thursdays 6pm
Senior Dance
Fridays 10.30am
Bookings open for Weekly classes on a Sunday prior to the coming week. Alternatively, for evening classes you can block for the month (terms & conditions apply)
https://bookwhen.com/samdeansfit
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Coming soon:
Restore & Release Trigger Point Pilates with Hotties
I ran this workshop during the day at the beginning of January and would like to run another one in the evening or online. Feedback whether face to face or online would be appreciated? Drop me a message and let me know which you would prefer?
New Event
Menofit Brunch Retreat – watch this space…
At the end of Feb/beg March – taster sessions in the studio
-Workout with weights
-Core workout
-Release & Restore Pilates
Register your interest by sending me a message or email.
Look forward to hearing from you.