**Exciting New Dance Class Alert!** 

For 2026 we are launching an exciting new fun fitness session on a Wednesday evening at 6pm. Get ready to unleash your inner dancer and join us for an exhilarating dance session that promises not just a fantastic workout, but also a boost to your mood! 

 Let the rhythm move you, elevate your heart rate, and keep that smile on your face—this experience is truly addictive! 

 **What to Expect:**
– A **55-minute fun dance workout** perfect for all levels—no experience necessary! Even if you have two left feet, you’re more than welcome!
– An atmosphere filled with energy, laughter, and fantastic music that will make you feel alive!

🗓️

 **When & Where:**
– **Location:** Sam’s Fitness & Well-being Studio
17b Commercial Road, Hawick TD9 7am
(Above Land of Taste Café)
– **Time:** **Wednesdays from 6:00 PM to 6:55 PM**

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 **Parking Information:**
– You can park at Sainsbury’s car park or Common Haugh for your convenience.

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 **What to Wear:**
– Dress in comfy clothes! Start with leggings and a sweatshirt; you can easily shed layers if it gets too warm. Don’t forget supportive footwear to keep you moving comfortably!

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 **How to Book:**
– Reserve your spot via my online booking site. https://bookwhen.com/samdeansfit

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 **Cost & Info:**
– **Single Class:** £5.50* (Bookings open every Sunday for the upcoming week)
– **Monthly Block Booking:** £5 per session* (available at the end of each month for the following month; please note that NO cancellations or transfers are not accepted on block bookings)
*Includes a small booking fee of approximately £0.30

One happy client said, “It’s a great way to exercise and have fun all wrapped in one!”

Join the fun and let’s dance our way to happiness together! 

 Sam Deans Qualified Experienced & Insured Fitness & Dance Consultant E: samdeansfit@gmail.com 

Subscribe to YouTube channel https://youtube.com/@samdeans?si=hWCg30OQKTnxnaN3 

Check out my website for more health & fitness tips / blogs on www.samdeansfit.com 

Check out my social media pages : https://www.facebook.com/SamDeansFit 

https://www.instagram.com/samdeansfitness

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Sam Deans Fit
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