Sam Deans, Author at Sam Deans Fit

Well-Being Workshop Mar 24

by Sam Deans | Mar 10, 2024 | Hawick, Health, Healthy Eating, Menofit, Menopause, Sam's Studio, Hawick, Scottish Borders, Well-Being, What's On in Hawick

The Well-Being Workshop held on Saturday 9th March 11-2pm at Sam’s Studio in Hawick was a resounding success. We covered a variety of workshops, including Posture & Pilates, women working with weights, and a restore & relax session to wrap up the day....

March Newsletter 2024

by Sam Deans | Mar 10, 2024 | Hawick, Health, Menofit, Menopause, Sam's Studio, Hawick, Scottish Borders, Uncategorized, Well-Being, What's On in Hawick

Introducing our March Newsletter! As we welcome lighter nights and the changing weather, it’s the perfect time to take stock of your health and well-being. I have some exciting updates and events to share with you: 1. Wellness Quiz: Assess your sleep, nutrition,...

Muscles

by Sam Deans | Feb 21, 2024 | Health, Well-Being

What do muscles do? Why do we need strong muscles? Muscles play a crucial role in the human body, performing various functions that are essential for movement, stability, and overall health. Here are some key functions of muscles: 1. Movement:...

Benefits of Dance

by Sam Deans | Feb 18, 2024 | Hawick, Health, Sam's Studio, Hawick, Scottish Borders, Seniors, Well-Being, What's On in Hawick, Zumba

Dancing is a wonderful activity that can lift your mood and provide numerous benefits. Here are some ways dancing can help improve your mood: 1. Increased endorphin levels: Dancing releases endorphins, which are known as “feel-good” hormones. These...

Osteopororis

by Sam Deans | Feb 8, 2024 | Hawick, Health, Menofit, Menopause, Sam's Studio, Hawick, Seniors, Well-Being

What is Osteoporosis? Osteoporosis is a condition where bones become porous or spongey and lose strength and density. This causes them to break more easily, even after a minor bump or fall. The name ‘osteoporosis’ comes from the Latin for ‘porous bones’. Bones are...

Well-Being Workshop Mar 24

March Newsletter 2024

Muscles

Benefits of Dance

Osteopororis

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