More Nutritional Facts – Unprocessed Foods
An unprocessed food diet, often referred to as a whole food diet, focuses on consuming foods that are in their natural state or minimally processed. Here are some key components and benefits of adopting this type of diet: Key Components: 1. **Fruits and...Line Dancing – Beginners Workshop 28th Oct 2024
Our second beginner line dance workshop was a fantastic success! We revisited some dances from the previous session and learned several new ones as well. The next workshop is scheduled for Friday, November 29th at 2.30pm, and spots are filling up quickly. If...Protein
Why include more Protein to your diet? 1. **Supports Muscle Growth and Repair**: Protein provides the essential building blocks for muscle tissue, helping to build and repair muscles, especially after exercise. 2. **Boosts Metabolism**: Protein has a...
Happy Anniversary
Sam’s Studio on Commercial Road in Hawick has been celebrating 14 years of operation this week—time really does fly! I’ve been teaching fitness for just over 30 years, and after moving to Spain in 2008, I discovered my passion for Zumba whilst teaching...