Benefit of Dance
Dancing is a wonderful activity that can lift your mood and provide numerous benefits. Here are some ways dancing can help improve your mood: 1. Increased endorphin levels: Dancing releases endorphins, which are known as “feel-good” hormones. These...
Osteopororis
What is Osteoporosis? Osteoporosis is a condition where bones become porous or spongey and lose strength and density. This causes them to break more easily, even after a minor bump or fall. The name ‘osteoporosis’ comes from the Latin for ‘porous bones’. Bones are...
Peri-Post Menopausal Women with weights
Lifting weights can provide numerous benefits for menopausal women. Here are some of the key benefits: 1. Increased bone density: Menopause can lead to a decline in bone density, increasing the risk of osteoporosis and fractures. Weightlifting, particularly resistance...
Newsletter Feb 24
What’s on In February 2024 Due to demand new Beginners Fitness Pilates POP UP -4 week block Starts Thursday 1st Feb 1.30-2.30pm Are you a Beginner? Do you want to learn how to perform Pilates correctly? Some benefits include : Improve Posture Increase...