Newsletter May 24
Greetings on this wonderful May 1st! What fantastic weather today, and we hope it continues throughout the month. Developing healthy habits requires consistency and commitment. The time it takes to adopt a healthy habit can vary depending on factors such as...
Well-Being Workshop Mar 24
The Well-Being Workshop held on Saturday 9th March 11-2pm at Sam’s Studio in Hawick was a resounding success. We covered a variety of workshops, including Posture & Pilates, women working with weights, and a restore & relax session to wrap up the day....March Newsletter 2024
Introducing our March Newsletter! As we welcome lighter nights and the changing weather, it’s the perfect time to take stock of your health and well-being. I have some exciting updates and events to share with you: 1. Wellness Quiz: Assess your sleep, nutrition,...