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Health Conditions – Osteoporosis & Osteopenia

by Sam Deans | Dec 27, 2025 | Core Training, Fitness & Exercise, Health, Health Conditions, Strength Training, Well-Being

What are Osteopenia and Osteoporosis? Osteopenia means bone density is lower than average, but not yet at the level of osteoporosis. Osteoporosis means bones have become weaker and more fragile, increasing fracture risk. Osteopenia does not mean you will...

What is a Hernia?

by Sam Deans | Dec 27, 2025 | Fitness & Exercise, Health, Health Conditions, Well-Being

What is a Hernia? A hernia occurs when an internal organ or tissue pushes through a weak spot in the surrounding muscle or connective tissue, usually in the abdominal wall. How Does It Happen? Hernias typically develop due to increased abdominal pressure. Common...

Black Friday Offers not to be missed!

by Sam Deans | Nov 26, 2025 | Beginners, Cardio, Core Training, Fitness & Exercise, Health, Healthy Living, Menofit, Menopause, Online Fitness, Strength Training, Walkfit, Well-Being

Get your fitness in check before Christmas! Enjoy month access to Online FITCLUB FOR December for just **£15** (50% off the usual price of £31). Stay active this festive season with express workouts that fit your schedule.
[Book...

How is Your Immune System This Winter?

by Sam Deans | Nov 17, 2025 | Health, Healthy Living, Menopause, Nutrition, Sam's Studio, Hawick, Sleep, Uncategorized, Well-Being

Immune Support to Ward Off Coughs and Colds This Winter As the temperature drops and the winter months settle in, our immune systems need extra support. For women balancing busy lives, classes, and family, keeping your energy high and your body resilient makes all the...

Ways to improve your Cholesterol…

by Sam Deans | Oct 29, 2025 | Fitness & Exercise, Health, Health Conditions, Healthy Eating, Healthy Living, Nutrition, Sam's Studio, Hawick, Seniors, Well-Being

What is Cholesterol? – Cholesterol is a waxy, fat-like substance found in every cell of the body. – It is essential for producing hormones, vitamin D, and substances that help digest foods. – The body makes all the cholesterol it needs, but it’s also...

Wellness Workshops

by Sam Deans | Oct 29, 2025 | Hawick, Health, Healthy Living, Sam's Studio, Hawick, Scottish Borders, Well-Being, What's On in Hawick

What a wonderful evening it was on Friday 24th October 24th at Sam’s Studio for the Winter Wellness Evening! Attendees enjoyed a lively atmosphere, with Sam leading a delightful Barre session that had everyone embracing their inner ballerina—tutus included! Ruth also...
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