Peri-Post Menopausal Women with weights
Lifting weights can provide numerous benefits for menopausal women. Here are some of the key benefits: 1. Increased bone density: Menopause can lead to a decline in bone density, increasing the risk of osteoporosis and fractures. Weightlifting, particularly resistance...
Newsletter Feb 24
What’s on In February 2024 Due to demand new Beginners Fitness Pilates POP UP -4 week block Starts Thursday 1st Feb 1.30-2.30pm Are you a Beginner? Do you want to learn how to perform Pilates correctly? Some benefits include : Improve Posture Increase...
Vitamin D – Why & Where?
Why do we need Vitamin D? Vitamin D is essential for our overall health and well-being. Here are a few reasons why we need vitamin D: 1. Promotes strong bones: Vitamin D helps in the absorption of calcium and phosphorus, which are crucial for maintaining strong...
Sleep
How is your Sleep? A good night’s sleep is essential for maintaining good physical and mental health. Here are some benefits of getting enough sleep: 1. Improved cognitive function: A restful night’s sleep enhances your brain’s ability to...