Essential Daily Minerals we need

by Sam Deans | Nov 28, 2024 | Hawick, Health, Healthy Eating, Menopause, Nutrition, Sam's Studio, Hawick, Well-Being

# 10 Essential Minerals the Human Body Needs Daily plus Food Sources  In our quest for optimal health, understanding the role of essential minerals can be a game-changer. Minerals are vital for numerous bodily functions, from building strong bones to maintaining...

More Nutritional Facts – Unprocessed Foods

by Sam Deans | Nov 21, 2024 | Breakfast, Hawick, Health, Healthy Eating, Menofit, Menopause, Nutrition, Sam's Studio, Hawick, Well-Being

An unprocessed food diet, often referred to as a whole food diet, focuses on consuming foods that are in their natural state or minimally processed. Here are some key components and benefits of adopting this type of diet:  Key Components: 1. **Fruits and...

Hello September

by Sam Deans | Sep 4, 2024 | Hawick, Health, Healthy Eating, Menofit, Menopause, Newsletter, Sam's Studio, Hawick, What's On in Hawick

Hello September!🌸 Further down Below you will find some Self-Care Tips for You…Do you want/need to Shape Up in September – Online Fit in 15 Club offers just that. Having on demand express workouts at your fingertips to use at home at a time that suits you. Grab...

Healthy Habits

by Sam Deans | Jun 22, 2024 | Hawick, Health, Healthy Eating, Menofit, Menopause, Nutrition, Sam's Studio, Hawick, Well-Being

Discover the secret to enjoying a healthy life and achieving weight loss effortlessly through the power of small, consistent healthy habits!  No More Snacking: Fuel your body with protein-rich and nutritious meals, eliminating the need for mindless snacking throughout...

Eat More Protein…

by Sam Deans | Mar 29, 2024 | Healthy Eating, Menofit, Menopause, Sam's Studio, Hawick, Well-Being

Here are 15 easy ways to help you get more protein in your diet. 1. Eat your protein first When eating a meal, eat the protein source first, especially before you get to the starches. Protein increases the production of peptide YY (PYY), a gut hormone that makes you...

Well-Being Workshop Mar 24

by Sam Deans | Mar 10, 2024 | Hawick, Health, Healthy Eating, Menofit, Menopause, Sam's Studio, Hawick, Scottish Borders, Well-Being, What's On in Hawick

The Well-Being Workshop held on Saturday 9th March 11-2pm at Sam’s Studio in Hawick was a resounding success. We covered a variety of workshops, including Posture & Pilates, women working with weights, and a restore & relax session to wrap up the day....