Eat More Protein…
Here are 15 easy ways to help you get more protein in your diet. 1. Eat your protein first When eating a meal, eat the protein source first, especially before you get to the starches. Protein increases the production of peptide YY (PYY), a gut hormone that makes you...
Well-Being Workshop Mar 24
The Well-Being Workshop held on Saturday 9th March 11-2pm at Sam’s Studio in Hawick was a resounding success. We covered a variety of workshops, including Posture & Pilates, women working with weights, and a restore & relax session to wrap up the day....March Newsletter 2024
Introducing our March Newsletter! As we welcome lighter nights and the changing weather, it’s the perfect time to take stock of your health and well-being. I have some exciting updates and events to share with you: 1. Wellness Quiz: Assess your sleep, nutrition,...