Newsletter Feb 24
What’s on In February 2024 Due to demand new Beginners Fitness Pilates POP UP -4 week block Starts Thursday 1st Feb 1.30-2.30pm Are you a Beginner? Do you want to learn how to perform Pilates correctly? Some benefits include : Improve Posture Increase...
Menofit Meet Up
Another great meet up! Menofit Meet Up Ladies Another fantastic session at Sam’s Menofit meet up! Peri-post menopausal ladies gathered on Saturday, January 13th for coffee, fresh fruit, and empowering discussions on symptoms, nutrition, and stress management. We...Benefits of Walking
Walking offers numerous benefits for both physical and mental well-being. Here are some key benefits of walking: 1. Physical Fitness: Walking is a great way to stay physically active and improve your overall fitness. It helps strengthen your muscles, including your...January Newsletter 2024
What’s Happening In January We hope this newsletter finds you well and ready to kick-start the new year with a renewed focus on health and fitness. As we step into 2024, we have an exciting lineup of classes, events and programmes lined up for you....