Benefits of Walking

by Sam Deans | Jan 3, 2024 | Hawick, Health, Sam's Studio, Hawick, Scottish Borders, Seniors, Walkfit, Well-Being

Walking offers numerous benefits for both physical and mental well-being. Here are some key benefits of walking: 1. Physical Fitness: Walking is a great way to stay physically active and improve your overall fitness. It helps strengthen your muscles, including your...

January Newsletter 2024

by Sam Deans | Jan 3, 2024 | Fitkidz, Hawick, Kids Fitness, Menopause, Sam's Studio, Hawick, Scottish Borders, Seniors, Walkfit, Well-Being, What's On in Hawick, Zumba

What’s Happening In January We hope this newsletter finds you well and ready to kick-start the new year with a renewed focus on health and fitness. As we step into 2024, we have an exciting lineup of classes, events and programmes  lined up for you....

Walkfit Week Challenge

by Sam Deans | Dec 29, 2023 | Hawick, Menopause, Scottish Borders, Seniors, Uncategorized, Walkfit, Well-Being

Starting 8th January 2024 I will be running a week of Walkfit to encourage people to move more, express workouts everyday for 7 days. This can be accessed via a private pop-up facebook group and access is for 10 days …. Book Now by contacting me direct to join....

Its A Wrap!

by Sam Deans | Dec 29, 2023 | Hawick, Scottish Borders, Seniors, Well-Being

Last Class of the year – Senior Dance on Friday 8th December 2023. We had a wee dress up competition and the winner was….. Gwen. Thank you everyone for making the effort and oh what fun we had.. See you 2024!