Exciting News:
New Pilates Blocks Starting Soon!
Get ready to join our new Pilates blocks, starting soon. Check the availability and book your spot through our convenient booking site: [Booking Site Link](https://bookwhen.com/samdeansfit)
Important Updates: Changes to Facebook
Live-Streaming
Please note that Facebook will be making changes to its live-streaming feature starting from June. This may affect our live-streamed Pilates sessions. To stay connected and continue enjoying our FREE weekly Walkfit workout, please subscribe to our YouTube channel: [YouTube Channel Link](https://youtube.com/@samdeans?si=w5u0FvAw1HPL0-Tg)
Alternatively, you can open YouTube on your phone or laptop and search for “Sam Deans” to find our channel.
Online FIT in 15 Club
Our Online FIT in 15 Club is growing & expanding and now running on our new website.
To save £10 and secure the early bird price for June, click the following link: [Early Bird Price Link](https://bookwhen.com/samdeansfit/e/ev-s0fa-20240601100000)
Wellness Workshop Update: Save the Date!
Our last Wellness Workshop was a great success, including a delicious lunch. We are planning to run another workshop soon. We would like to know your preference for the timing. Would a Saturday lunchtime or Friday late afternoon be more convenient for you? Let us know!
Health Tip: Healthy Bones
Support your bone health by eating and drinking the right things. While calcium and vitamin D are well-known nutrients for bones, there are many others that are equally important. Remember to enjoy a healthy, balanced diet that includes foods from the four main food groups:
– Fruit and vegetables
– Carbohydrates (bread, potatoes, pasta, cereals)
– Dairy and alternatives
– Proteins (beans, eggs, fish, meat)
Incorporating weight-bearing exercises and working with weights are crucial for maintaining healthy bones. These activities play a vital role in supporting your bone health.Therefore…
***New Class***
TOTAL Tone for Summer
Thursdays 6pm (starts 13/6/24)
Beginners welcome – Total Tone will target those problem areas legs, bums, tums, bingo wings, muffin top, love handles… bookings now open… Book a single class or book the 5-week course.
Pilates PT Update: Fully Booked for June & July
Spaces will reopen for August, so contact for availability. 1:1 or small groups..
Have a great Common Riding & Stay tuned for more updates and exciting news in our next newsletter!
Best Regards,
Sam
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