Another great meet up!
Another fantastic session at Sam’s Menofit meet up! Peri-post menopausal ladies gathered on Saturday, January 13th for coffee, fresh fruit, and empowering discussions on symptoms, nutrition, and stress management. We even tried the box breathing technique for stress relief and enjoyed using prickly balls for shoulder and lumbar massage. The feedback was amazing, and we’ve decided to start the next meet up slightly earlier. Looking forward to the next empowering gathering!