Greetings on this wonderful May 1st!
What fantastic weather today, and we hope it continues throughout the month.
Developing healthy habits requires consistency and commitment. The time it takes to adopt a healthy habit can vary depending on factors such as motivation, consistency, and the complexity of the habit. Research suggests that it can take anywhere from 21 to 66 days for a behavior to become a habit. However, it’s important to remember that this timeline is not fixed and can vary from person to person. Some individuals may take longer to establish a habit, while others may do so more quickly. The key is to stay committed, be consistent, and make sustainable changes gradually.
Now, let’s address your healthy habits.
Which of the following areas do you feel need improvement?
1. Sleep
2. Hydration
3. Nutrition
4. Exercise
5. Stress
With only 12 weeks until summer holidays, now is the perfect time to take action. Whether your goal is to feel fitter, lose weight, improve your overall health, or simply feel better about yourself, it’s time to start making changes. We offer a variety of classes throughout the day and evening, as well as online workouts to accommodate your schedule. You can book your classes through our convenient booking site at
Or click the link below
Weekly class bookings open every Sunday morning for the upcoming week. For certain classes, we also offer block bookings for the month at a discounted price if booked at the beginning of the month.
Exciting news!
We’re introducing a new Online Core & More 7-day challenge, starting (20th May). Details on the booking site.
Thank you for being a part of our community and taking steps towards a healthier lifestyle.
We look forward to supporting you on your journey.
Stay Fit, Stay Healthy
Sam x