As we embrace the new month, we’re excited to announce that our classes at the studio in Hawick will resume on Friday, August 8th, starting with our Senior Dance class!
This month is particularly special as we celebrate Sam’s Studio’s 15th birthday! Mark your calendars for our fantastic Birthday Bash for Breast Cancer Charity at the end of the month Saturday 30/8/25 – it’s an event you won’t want to miss!
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**Weekly Classes:**
Senior Dance – Start date Friday 8/8/25 at 10.30am
Join our lively Senior Dance class, crafted to foster joy, movement, and community connection.
Senior Fitness – Start date Tuesday 12/8/25 at 10.30am
Stay active and energised with our engaging Senior Fitness class that is different every week!
Zumba – Start date Wednesday 13/8/25 at 6pm
Unleash your energy and have a boogie, burn calories while getting fitter in our Zumba session!
Total Tone – Start date Thursday 14/8/25 at 6pm
Strengthen and tone your body with our Total Tone class, ideal for beginners looking to start strength training.
Secure your spot for classes here
[Book Your Class](https://bookwhen.com/samdeansfit)
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August Pop Up Masterclasses/Workshop
**Pop-Up Pilates Masterclass:**
Join us for a fun Pop-Up Pilates Masterclass with balls on Wednesday 13/8/25 11:00 AM to 12:00 PM.
– **Info & Booking:** [Book Here](https://bookwhen.com/samdeansfit/e/ev-sgv4-20250813110000)
**Monthly Beginners LINE Dancing Workshop **
Put on your Stetson & get ready to boot scoot & boogie.
Friday 22/8/25 at 2.30pm
https://bookwhen.com/samdeansfit/e/ev-sd3f-20250822143000
**Pilates Block Restart:**
Our sought-after Pilates block will kick off the following week, starting week commencing August 18th. Due to high demand, we only have limited daytime spots available, so don’t wait to reserve yours!
Additionally, we’ll have a Pop-Up Taster/Intro to Pilates session on Thursday 14/8/25 at 11:00 AM to 12:00 PM.
**4-Week Beginners Pilates Course:**
Launching on 21/8/25 at 1:30 PM to 2:30 PM.
**Upcoming Well-Being Workshops:**
We’re also planning Winter well-being workshops for September, October, and November. Stay tuned for more details coming soon!
**Stay Connected:**
Don’t forget to follow us on social media for the latest updates, tips, and motivational content. We love seeing your fitness journeys, so feel free to share your progress with us!
Thank you for your continued support. We can’t wait to welcome you back to the studio. Let’s make this month a fantastic one for fitness and well-being!
Stay Fit, Stay Healthy, and see you soon!
Sam x
Sam’s Fitness & Wellbeing Studio
M: 07855 115464
[www.samdeansfit.com](http://www.samdeansfit.com)
P.S. If you have any questions or need assistance with class bookings, don’t hesitate to reach out!
