Monthly Line Dance Workshop for Beginners
Another fantastic Beginners Line Dance Workshop at Sam’s Studio. Save the date and join us for the next one – Friday 30th May at 2.30pm https://bookwhen.com/samdeansfit/e/ev-sebs-20250530143000 You even get video walk throughs of the new dances to practice...Managing Stress for a Healthier You
As we recognize May as Mental Health Awareness Month, I want to highlight the importance of understanding and managing cortisol, often referred to as the “stress hormone.” **What is Cortisol?**Cortisol is a steroid hormone produced by the adrenal glands,...
How to stick to your fitness workouts…
CONSISTENCY IS KEY Maintaining consistency in your workout routine is essential for achieving fitness goals and overall health. Here’s a detailed look at how to keep your workouts consistent, along with recommendations for cardio, strength, and flexibility training....