Protein
Why include more Protein to your diet? 1. **Supports Muscle Growth and Repair**: Protein provides the essential building blocks for muscle tissue, helping to build and repair muscles, especially after exercise. 2. **Boosts Metabolism**: Protein has a...Hello September
Hello September!🌸 Further down Below you will find some Self-Care Tips for You…Do you want/need to Shape Up in September – Online Fit in 15 Club offers just that. Having on demand express workouts at your fingertips to use at home at a time that suits you. Grab...
Happy Anniversary
Sam’s Studio on Commercial Road in Hawick has been celebrating 14 years of operation this week—time really does fly! I’ve been teaching fitness for just over 30 years, and after moving to Spain in 2008, I discovered my passion for Zumba whilst teaching...