March Newsletter 2024
Introducing our March Newsletter! As we welcome lighter nights and the changing weather, it’s the perfect time to take stock of your health and well-being. I have some exciting updates and events to share with you: 1. Wellness Quiz: Assess your sleep, nutrition,...
Muscles
What do muscles do? Why do we need strong muscles? Muscles play a crucial role in the human body, performing various functions that are essential for movement, stability, and overall health. Here are some key functions of muscles: 1. Movement:...
Benefit of Dance
Dancing is a wonderful activity that can lift your mood and provide numerous benefits. Here are some ways dancing can help improve your mood: 1. Increased endorphin levels: Dancing releases endorphins, which are known as “feel-good” hormones. These...