Standing Abs Sneak Peak
Are you experiencing neck pain while working on your abdominals? Check out a sneak peek of Sam’s online FitClub with our standing abs mini workout. This routine engages your entire core without requiring any crunches. By using just one weight, you can...Monthly Line Dance Workshop for Beginners
Another fantastic Beginners Line Dance Workshop at Sam’s Studio. Save the date and join us for the next one – Friday 30th May at 2.30pm https://bookwhen.com/samdeansfit/e/ev-sebs-20250530143000 You even get video walk throughs of the new dances to practice...Managing Stress for a Healthier You
As we recognise May as Mental Health Awareness Month, I want to highlight the importance of understanding and managing cortisol, often referred to as the “stress hormone.” **What is Cortisol?**Cortisol is a steroid hormone produced by the adrenal glands,...