Newsletter Feb 24
What’s on In February 2024 Due to demand new Beginners Fitness Pilates POP UP -4 week block Starts Thursday 1st Feb 1.30-2.30pm Are you a Beginner? Do you want to learn how to perform Pilates correctly? Some benefits include : Improve Posture Increase...
Vitamin D – Why & Where?
Why do we need Vitamin D? Vitamin D is essential for our overall health and well-being. Here are a few reasons why we need vitamin D: 1. Promotes strong bones: Vitamin D helps in the absorption of calcium and phosphorus, which are crucial for maintaining strong...
Sleep
How is your Sleep? A good night’s sleep is essential for maintaining good physical and mental health. Here are some benefits of getting enough sleep: 1. Improved cognitive function: A restful night’s sleep enhances your brain’s ability to...