Monthly Line Dance Workshop for Beginners
Another fantastic Beginners Line Dance Workshop at Sam’s Studio. Save the date and join us for the next one – Friday 30th May at 2.30pm https://bookwhen.com/samdeansfit/e/ev-sebs-20250530143000 You even get video walk throughs of the new dances to practice...Managing Stress for a Healthier You
As we recognise May as Mental Health Awareness Month, I want to highlight the importance of understanding and managing cortisol, often referred to as the “stress hormone.” **What is Cortisol?**Cortisol is a steroid hormone produced by the adrenal glands,...