Hello September

by Sam Deans | Sep 4, 2024 | Hawick, Health, Healthy Eating, Menofit, Menopause, Newsletter, Sam's Studio, Hawick, What's On in Hawick

Hello September!🌸 Further down Below you will find some Self-Care Tips for You…Do you want/need to Shape Up in September – Online Fit in 15 Club offers just that. Having on demand express workouts at your fingertips to use at home at a time that suits you. Grab...

Happy Anniversary

by Sam Deans | Aug 12, 2024 | Hawick, Health, Sam's Studio, Hawick, Scottish Borders, Well-Being, What's On in Hawick

Sam’s Studio on Commercial Road in Hawick has been celebrating 14 years of operation this week—time really does fly!  I’ve been teaching fitness for just over 30 years, and after moving to Spain in 2008, I discovered my passion for Zumba whilst teaching...

Healthy Habits

by Sam Deans | Jun 22, 2024 | Hawick, Health, Healthy Eating, Menofit, Menopause, Nutrition, Sam's Studio, Hawick, Well-Being

Discover the secret to enjoying a healthy life and achieving weight loss effortlessly through the power of small, consistent healthy habits!  No More Snacking: Fuel your body with protein-rich and nutritious meals, eliminating the need for mindless snacking throughout...

June Newsletter 2024

by Sam Deans | Jun 8, 2024 | Hawick, Health, Newsletter, Sam's Studio, Hawick, Scottish Borders, Seniors

Exciting News:  New Pilates Blocks Starting Soon! Get ready to join our new Pilates blocks, starting soon. Check the availability and book your spot through our convenient booking site: [Booking Site Link](https://bookwhen.com/samdeansfit) Important...

Newsletter May 24

by Sam Deans | May 2, 2024 | Hawick, Health, Sam's Studio, Hawick, Scottish Borders, Uncategorized, What's On in Hawick

Greetings on this wonderful May 1st! What fantastic weather today, and we hope it continues throughout the month.  Developing healthy habits requires consistency and commitment. The time it takes to adopt a healthy habit can vary depending on factors such as...

Well-Being Workshop Mar 24

by Sam Deans | Mar 10, 2024 | Hawick, Health, Healthy Eating, Menofit, Menopause, Sam's Studio, Hawick, Scottish Borders, Well-Being, What's On in Hawick

The Well-Being Workshop held on Saturday 9th March 11-2pm at Sam’s Studio in Hawick was a resounding success. We covered a variety of workshops, including Posture & Pilates, women working with weights, and a restore & relax session to wrap up the day....