August 2025 News
As we embrace the new month, we’re excited to announce that our classes at the studio in Hawick will resume on Friday, August 8th, starting with our Senior Dance class!This month is particularly special as we celebrate Sam’s Studio’s 15th birthday!...How Exercise Can Help Manage Stress
Physical activity has a profound influence on mental health and stress levels through several mechanisms: 1. **Release of Endorphins**: Exercise stimulates the release of endorphins, often referred to as “feel-good” hormones. These chemicals can enhance...Strength Training – Why?
Why we need to strength train? I know I keep banging on about it, but let’s talk about why women 40+ should embrace strength training! As we age, our bodies undergo various changes that can affect our overall health and well-being. But fear not! Strength training can...